Download Overcoming Anxiety: A Self-help Guide Using Cognitive by Helen Kennerley PDF

By Helen Kennerley

Totally up-to-date version of the bestselling self-help booklet, now steered at the nationwide Books on Prescription scheme.

This ever-popular advisor deals a self-help programme, written via one of many UK's top professionals on anxiousness and according to CBT, for these being affected by nervousness difficulties. a complete variety of anxieties and fears are defined, from panic assaults and phobias to obsessive compulsive ailment (OCD) and generalised nervousness. It contains an creation to the character of tension and rigidity and an entire self-help programme with tracking sheets in keeping with Cognitive Behavioural remedy.

The following web content could provide precious extra info on nervousness issues:

www.social-anxiety.org.uk
www.stress.org.uk
www.triumphoverphobia.com

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Read or Download Overcoming Anxiety: A Self-help Guide Using Cognitive Behavioral Techniques (Fully Revised and Updated) PDF

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Extra resources for Overcoming Anxiety: A Self-help Guide Using Cognitive Behavioral Techniques (Fully Revised and Updated)

Sample text

Spirituality You are neurologically geared for spirituality. We believe, and many researchers confirm, that without a solid grounding in spirituality there can be no happiness. Of course, spirituality does not necessarily imply belief. It is a feeling of being able to commune with, or even to rely on, something greater than yourself. An ability to lose yourself in that greater Is. Sometimes spirituality takes the form of surrender and letting go, and at others it becomes a powerful incentive to action.

According to a study by Prof. Giovanni A. Fava of the University of Bologna and others, which was done with long-term antidepressant users who were slipping back into depression (as most do), four of five patients responded to a larger dose of the drugs, but all relapsed again within a year. Many studies (few of which have found their way into the mainstream press) have shown that even the so-called “safe” SSRIs, such as Prozac, have some very nasty side effects ranging from sexual dysfunction and heart disease to suicide.

The brain is programmed to a state of defensive adaptation, enhancing survival in a world of constant danger, but at a terrible price. To a brain so tuned, Eden itself would seem to hold its share of dangers; building a secure, stable relationship may later require virtually superhuman personal growth and transformation. In light of all this, we believe that the inability of the brain to uptake serotonin is a side issue, one of the symptoms of the structural problem of the depressed brain. Taking an SSRI antidepressant is rather like taking aspirin when you’ve got the The Truth About Depression 39 flu—it may make you feel a bit better, but it doesn’t cure the disease.

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