By Lawrence Leshan
Psychologist Lawrence LeShan is a pioneering professional in mind/body well-being and in making meditation concepts obtainable to most people. Now he has created an easy yet strong meditation software that'can make the an important distinction in wasting weight--and retaining new, more fit conduct. this system should be individualized to slot own wishes in every one of 4 components: gaining a basic experience of keep an eye on; dealing particularly with starvation and foodstuff matters; dealing with annoying occasions and emergencies; and discovering how you can get extra pleasure and zest out of existence. Many real looking case histories express how the workouts can paintings in as low as thirty mins an afternoon, even for those who concept they could not learn how to meditate. in fact meditation on my own won't lead to weight reduction, yet following Lawrence LeShan's application will maximize the power to stay to a private vitamin and workout plan. And in addition to weightloss and elevated vanity will come the opportunity of conserving a extra enjoyable and satisfying lifestyles.
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Talbott’s program changed my life and gave me back the energy that I hadn’t felt in years. Thank you, thank you, thank you for sharing this with me. CHAPTER 2 • • • • • • • • • • • • Cortisol Control I f you could change one aspect of your life that would give you the greatest chance of becoming thin and living to a hundred, what do you think it should be? Fat intake? No. Exercise level? No. Vitamin supplements? No. The correct answer is to reduce your stress level. ” The ability to handle stress well and to avoid obsessing about their troubles helps these centenarians stay feeling great because these tendencies help them balance their cortisol levels, maintain their immune-system function, and keep their metabolic rate humming.
That means that over 27 28 THE CORTISOL CONNECTION DIET fifteen million of us are humming, stretching, and breathing our way to healthier cortisol levels. According to a study by business consultant PricewaterhouseCoopers, stress relief is turning into a big business—with the number of spa visits up 71 percent from 1999 to 2001 (at an average of seventy dollars per visit). WHY STRESS MAKES US FAT Clinical studies from Yale University, the University of Miami, the University of California at San Francisco (UCSF), the University of Connecticut, the University of Chicago, and many others around the world have shown that lowering stress levels and returning cortisol levels to normal can reduce body-fat levels, control blood pressure, improve insulin sensitivity, balance blood-sugar levels, and control appetite.
More telling, however, was the fact that after only two months on the diets, 22 percent of the subjects had given up and dropped out of the study. At the one-year mark, more than half of the subjects had dropped out of the most restrictive Atkins (low-carb) and Ornish (low-fat) plans, while a full 35 percent had dropped out of the more balanced Zone and Weight Watchers programs. , an individual’s “diet personality”). Upon 42 THE CORTISOL CONNECTION DIET finding the “right” match between diet and dieter, the metabolic control points (MCPs) of cortisol, blood sugar, thermogenesis, thyroid hormones, serotonin, and norepinephrine can be brought together to optimize the weight-loss benefits of any diet.