Download Lose Weight Without Dieting or Working Out: Discover Secrets by J. J. Smith PDF

By J. J. Smith

Notice the incredible secrets and techniques to help you drop extra pounds quickly and retain it off—without weight loss diet or exercise—with this number 1 nationwide bestseller from the writer of the fit dwelling bible, 10-Day eco-friendly Smoothie Cleanse!

Want to shed some pounds with out counting energy, ravenous your self, or giving up your favourite meals? do you want to seem and consider more youthful and more healthy than ever with out crash diets or hard workout? Then this e-book is for you! JJ Smith’s leap forward weightloss answer should help drop pounds quickly by way of detoxifying your physique, balancing your hormones, and dashing up your metabolism. You’ll learn the way pollution gradual your metabolism and why sugar and starch prevent everlasting weight-loss. You’ll additionally come to a prepared realizing of which meals assist you remain narrow and which meals reason you to get fats so that you can ultimately get off the rollercoaster trip of weight loss/weight achieve and remain slender for life!

You will find out how to:
• Detoxify your physique for speedy weight loss
• drop some pounds and inches speedy, with out grueling exercises or starvation
• Lose as much as fifteen kilos within the first 3 weeks
• Shed undesirable fats via consuming meals you like, together with carbs
• put off obdurate abdominal fat
• devour meals that provide you with gleaming, radiant skin
• Use eco-friendly smoothies to detox
• set off your six fat-burning hormones to drop some weight effortlessly
• consume so that you think full of life and alive each day
• Get bodily energetic with no exercising

In an advantage bankruptcy, JJ presents an all-new eco-friendly smoothie recipe and suggestions for utilizing her famed 10-Day eco-friendly Smoothie Cleanse to leap commence the more fit consuming and food plan defined in Lose Weight with no eating plan or operating Out. this can be your final cease so that it will a brand new healthy and fit you! Create your top body—NOW!

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Extra resources for Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You

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TWO BREAKFAST ON THE GO A L L M E A L S A R E A P P R O X I M AT E LY 4 0 0 CALORIES. Breakfast Overview Fast Food: page 22 Restaurants: page 27 Frozen Meals: page 31 Bars/Shakes: page 34 Home Delivery: page 40 22 ● THE 3-HOUR DIET™ ON THE GO Breakfast: Fast Food Meal Options These selections are the healthiest options that approximately meet the 3-Hour Plate™ criteria. * Chick-fil-A® Chick-n-minis™ • Order the 4 count. * * See pages 98 –103 for a list of 3-Hour Diet™–approved fruits and vegetables.

Chick-fil-A® Chick-n-minis™ • Order the 4 count. * * See pages 98 –103 for a list of 3-Hour Diet™–approved fruits and vegetables. BREAKFAST ON THE GO ● 23 Del Taco® Breakfast Burrito • Add 1% milk. ) • Jamba Juice® provides a scoop of supplement off their menu. Choose * See pages 98 –103 for a list of 3-Hour Diet™–approved fruits and vegetables. 24 ● THE 3-HOUR DIET™ ON THE GO protein AND take 4 flaxseed oil capsules or 1 teaspoon flaxseed oil. ) • Jamba Juice® provides a scoop of supplement off their menu.

Option 2 combines a 200-calorie bar and a 200calorie shake that my nutrition team created to overcome the lack of good options. They are the bars and shakes that I personally use and recommend to all my clients. Not only do they taste delicious but they are the perfect on the go meal combination. net and nationwide anywhere bars and shakes are sold. BREAKFAST ON THE GO ● 35 Option 1: Bar and Yogurt Combination Pick one bar from list A and then one yogurt from list B. net for new updates on approved bar options for the 3-Hour Diet ™ 40 ● THE 3-HOUR DIET™ ON THE GO Breakfast: Home Delivery Meal Options In my ongoing search for the finest meals and food products for myself, my family, and my online clients, I have created the 3-Hour Diet™ At Home fresh food delivery program.

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