Download Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome by Linda Spangle PDF

By Linda Spangle

EISBN-13: 978-1-596-98703-6

Linda Spangle, founder and director of the hugely winning WINNERS for all times well being and weight reduction health facility, deals desire to people who are looking to take regulate over their consuming behavior and drop a few pounds for sturdy. Life is difficult, foodstuff Is Easy will thoroughly switch how you take into consideration nutrients, supplying you with a robust method for conquering your emotional consuming conduct and reaching lasting weight–loss luck. With Spangle’s technique, you could be triumphant on any vitamin. with no it, such a lot diets are doomed to fail. utilizing particular instructions, each one step in Spangle’s 5–step plan concerned answering a query on the topic of the relationship among nutrients and feelings.

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Extra info for Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

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27:21). One of my children received a lot of attention for his hair. It was something he couldn’t care less about, but it constantly set him apart when he received comments like: “Your children are handsome—especially this one. ” Being a boy, these comments bothered him, and we eventually cut his hair. But a girl might have been tempted to draw herself worth from such compliments. These processes cause us to become aware or conscious of our selves, or self conscious. A collective number of common occurrences raise our level of awareness of what was previously not apparent to us.

We have all heard stories of great feats of strength where will has overcome matter, where the human desire is so great it supersedes physical odds. This can be found with athletes or with a parent whose child is in danger. There are also accounts of those who have been paralyzed by fear—physically capable yet frozen by sheer will power. The soul can imprint itself on us outwardly. Fear, grief, or anger can etch themselves upon a face after years of expressing physically the inner turmoil of the soul.

I said the truth was costly—yet God says it is free. Transforming truth is costly because it requires an admission of our own inability to provide. It is a call to lay aside our pride and surrender to humility and dependence. God continues: Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to me, and eat what is good, and your soul will delight in the richest of fare. Give ear and come to me; hear me, that your soul may live. I will make an everlasting covenant with you, my faithful love promised to David.

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