Download Hungry for Change: Ditch the Diets, Conquer the Cravings, by James Colquhoun PDF

By James Colquhoun

Dietary experts and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s prime specialists in food and normal drugs to create Hungry for Change—a groundbreaking documentary movie and a realistic, prescriptive significant other quantity that will help you remodel your consuming behavior and alter your existence. A “How-to consultant for Breaking unfastened from the nutrition Trap,” Hungry for Change relies at the undeniable premise that “Food Matters,” because it exposes the reality concerning the vitamin industries and the risks of foodstuff addictions, and helps you to take cost of your health and wellbeing and increase your brain and body.

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Extra resources for Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

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The weight loss is only temporary. Well, let me ask you something: Do you want to be rich temporarily? Of course not. So why would you want to lose weight temporarily? A study at UCLA once found that up to two-thirds of the people who go on a diet not only gain that weight back, they gain more weight than when they first started. This is because they are so happy to be eating again, they don’t eat intelligently. Which is why, from the very beginning, I’ve tried to tell people—through my Fit for Life books—to forget about the idea of dieting.

To its mind, “poor nutrition” just means people aren’t eating enough dairy, meat, grains, and sugar. The USDA remains stuck in the mindset of the 1930s, when people were literally starving from a lack of calories. ” But Americans don’t need to eat more. They need to eat less. A lot less. And especially less of the highly toxic, disease-promoting foods described below. ) Lacks large quantities of fresh, living fruits and vegetables Avoids adequate water hydration (and focuses on manufactured beverages) Is very high in processed sugars and processed carbohydrates Contains genetically modified (GM) foods, such as corn and soy, and sugar from GM sugar beets Includes a large amount of hormone-laden and pasteurized conventional dairy products, such as cow milk Is made with hundreds of different chemical food additives, from MSG and aspartame to chemical preservatives Is packaged in toxic containers including plastics and epoxy resins that contaminate the food with bisphenol A (BPA) Primarily consists of conventionally grown, pesticide-contaminated foods Contains a large quantity of unhealthy oils, such as corn, soy, or partially hydrogenated oils Consists of a large number of fried foods or foods cooked at a very high temperature, which destroys nutrients while also creating carcinogenic compounds Is made with many modified, unnatural ingredients, such as hydrogenated oils, refined sugars (the refining process removes the minerals), homogenized milk fats, and so on Consists of a large quantity of factory-farmed and factory-fed animal products Profile in Health Daniel Vitalis I grew up in the United States in the 1980s, a red-blooded product of the industrial food complex.

But if you drink that can of soda, you’ll likely lose bone mineral density because of the phosphoric acid it contains. If it’s a diet soda, it contains chemical sweeteners, which can lead to neurological problems, and if it’s not a diet soda, it likely contains high-fructose corn syrup (in North America, at least), which promotes type 2 diabetes and obesity. Plus, studies show that if you drink diet soda, it increases carbohydrate cravings, which often leads to even more weight gain. The food industry promises you one thing and delivers another.

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