By Karen Bornemann Spies
Discusses weight regulate, factors of overeating, the hazards of vitamin fads, and correct food.
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Additional info for Everything You Need to Know about Diet Fads
You may even feel faint, dizzy, or sick to your stomach. You may begin to feel sleepy and find it hard to concentrate. Lots of people think this means they don't need to eat during the day. This is done by drinking caffeine drinks such as coffee, tea, or soda. It won't use up any of your stored fat. In fact, some people who skip a meal end up eating twice as much at the next meal. You may not need much. This way you will probably end up eating less in the long run. A positive selfimage may help you to reach your goals for selfimprovement.
Use the suggestions in this book to break the cycle of overeating and develop your own plan for healthy eating. Page 38 Sometimes people eat because they are sad or lonely, not because they are really hungry. Page 39 4 What Is Hunger? But food is never a solution; we should eat to satisfy our hunger, not our emotions. People with weight problems often make these kinds of choices—almost without thinking. You join in, many times, even though you aren't hungry. We need to be aware of why we are eating.
Reward yourself! Praise yourself for doing well. But make it a single scoop! Add exercise. In order to reduce weight, a body needs to burn up more calories than it takes in. Think of the variety of foods you can enjoy—maybe even dessert once in a while. This means your body will need less food each day. Page 56 Any weightloss program will be improved by regular exercise. If you feel less stressed, it is also true that you might not need to make those extra trips to the refrigerator. But with regular exercise, you will have more energy throughout the day.