Download ¡Es hora de ponerse en forma!: Guída práctica de salud y by Gary Savage, Anthony Jarvis, Sara Henry PDF

By Gary Savage, Anthony Jarvis, Sara Henry

Consejos prácticos que le servirán de guía para lograr estar en forma, tener una mente sana y un espíritu alegre.

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That’s why glutathione is an especially important part of this diet. Glutathione gets used up faster when we lose weight. Other contributors to this loss are stress, liver disease, poor diet, alcohol, diabetes, cigarette smoking, pollution, chemicals, painkillers, and infection. Glutathione also protects the immune system and recycles vitamins E and C. Whey also has these additional benefits for weight and health: • • • • • • • • • • Decreases body fat by suppressing fatty-acid synthesis Improves insulin sensitivity Decreases postmeal spikes in blood sugar Promotes weight loss Increases levels of serotonin, which helps curb cravings for sweet and starchy foods Improves liver function and protects cells against inflammation, free radicals, and oxidative stress Contains branched-chain amino acids, which are important for lean muscle growth and the repair of body tissues Conserves vitamin E in the body Protects arteries from damage Increases taurine, an amino acid that prevents gallstone formation, reduces triglycerides, and allows cholesterol to be cleared from the body.

This group contains vegetables and fruits ranging from yellow to green to orange because the greenpigmented chlorophyll that gives plants their characteristic green color can overshadow the orange pigment in certain foods. Beta-carotene is the best known carotenoid, but this group also includes other carotenoids such as lutein (pronounced loo-teen), lycopene, alpha-carotene, and foods rich in vitamin C and the related bioflavonoids. The following vegetables and fruits contain carotenoids: Give Your Tired Liver a Boost Vegetables Bell peppers Carrots Green beans Leafy greens Lettuce Peas, green Peppers Pumpkin Spinach 51 Fruit Squash Sweet potatoes Tomatoes Zucchini Apricots Cantaloupes Clementines Grapefruit, pink Guava Honeydew Kiwi Lemons Nectarines Oranges Passionfruit Peaches Pears Persimmons Tangerines Watermelon The extraordinary oranges carry out a variety of important functions needed for weight loss.

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