Download Eat It to Beat It!: Banish Belly Fat-and Take Back Your by David Zinczenko PDF

By David Zinczenko

Eat the World’s such a lot scrumptious Foods—and begin shedding pounds Today!

Discover hundreds of thousands of stunning nutrition truths to assist flatten your abdominal fast—and get you at the route to greater health!

ABC information meals and health editor Dave Zinczenko, writer of the multimillion-copy bestselling consume This, now not That! sequence, blows the lid off the unusual, pointless, and stunning constituents in lots of universal manufacturers, and exhibits you the way making clever offerings concerning the meals you love—including burgers, pizza, and chocolate—can assist you drop some weight, drop blood strain, strengthen your immune approach, and extra.
 
notice how one can EAT IT! to aid . . .
 
BEAT IT! WEIGHT GAIN!
IHOP’s chook and Spinach Salad has as many energy as 6 Klondike Bars! excellent news: an analogous salad at one other eating place will prevent greater than 1,200 calories!
 
BEAT IT! MOODINESS!
Some darkish chocolate manufacturers comprise polyphenols, the near-magical meals that increase studying and reminiscence, increase temper, and decrease tension levels.
 
BEAT IT! HIGH BLOOD SUGAR!
are you able to think there’s oatmeal out there with as a lot sugar in line with serving as thirteen Hershey’s Kisses? switch your breakfast order and begin taking keep an eye on of your blood sugar degrees today!
 
With Eat It to overcome It!, higher dwelling starts off correct now!

Advance compliment for Eat It to overcome It!
 
“David Zinczenko provocatively exposes what’s in our nutrition, so seize a fork and begin indulging your as far back as well-being together with his advice.”—Mehmet ounces, M.D.
 
“Dave Zinczenko’s investigations into the reality approximately our foodstuff make him one of many best foodstuff specialists in the USA. Eat It to overcome It! is an important guidebook for somebody with an urge for food for consuming and residing well.”—Travis Stork, M.D., co-host, The Doctors

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Additional resources for Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!

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Color Me Toxic The next time you’re at a child’s birthday party notice the beautiful array of cakes, cookies, and cupcakes, all showcasing a rainbow assortment of artificial colors. Although they may make these sweets look appetizing to children, these synthetic ingredients often take the place of nutrition in foods. For example, fruit juice that contains colors is typically devoid of any fruit, making it artificially colored sugar water. Worse than that, many food colors are linked to hyperactivity disorders and even cancer.

Sickly Sweet Sugar Sugar is one of the most addictive substances on the planet. Volumes of books can be written on the widespread damage sugar does to the body, and it has as much to do with the amount we eat as it does with the toxic nature of the stuff (I can’t in good conscience call it food). Individual human consumption of sugar in most parts of the world has increased more than twenty-five times over the last century. Five generations ago a five-pound bag of sugar was a full year’s supply.

The authors and publisher disclaim all liability in connection with the use of this book. Da Capo Press books are available at special discounts for bulk purchases in the US by corporations, institutions, and other organizations. For more information, please contact the Special Markets Department at the Perseus Books Group, 2300 Chestnut Street, Suite 200, Philadelphia, PA, 19103, or call (800) 810-4145, ext. com. 10 9 8 7 6 5 4 3 2 1 This book is dedicated to the love of my life, my husband, Curtis.

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