Download Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing by Amanda Hamilton PDF

By Amanda Hamilton

Amanda Hamilton has helped hundreds of thousands of individuals to shed some pounds and regain physique self belief and zest for all times. detect the transformational nutrition mystery: intermittent fasting - the way forward for weight reduction! event fast and sustained weightloss - drop a gown dimension in exactly six weeks and shift even obdurate fats persist with Amanda's fit fasting - and confirm you get all of the meals you wish for long term effects Use the plans to maximise some great benefits of fasting - to drop extra pounds, decelerate aging and advance your overall healthiness select a fasting plan that matches you and your way of life - 16/8, 5/2, exchange day or juice fasts besides fasting publications, you will get pleasure from scrumptious, nutritious nutrition with over a hundred fit and maintaining recipes for breakfasts, lunches and dinners

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Additional info for Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health

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However, the evidence that is out there about the benefits of fasting is just so compelling and exciting that it’s worthy of a few minutes of your attention (and I’ll be busting several dieting myths along the way). The following are a few highlights from the science of fasting that we’ll explore in the forthcoming chapters: FASTING FOR WEIGHT LOSS •It might seem counter-intuitive, but intermittent fasting could help you get your hunger under control. This is partly because of its effects on your hunger hormones, and partly because it helps you to learn the difference between physical and emotional hunger.

Unlike our ancestors, who weren’t distracted by mobile phones, deadlines, emails and the multi-tasking challenges of modern life, today we live under constant stress. Instead of occasional, acute demands followed by rest, we’re constantly over-worked, under-nourished, exposed to environmental toxins, and plagued by worries… with no let-up. Every challenge to the mind and body creates a demand on the adrenal glands. The result is a state of constant high alert and high levels of the hormone cortisol in the body, leading to a huge number of health problems, such as a tendency to hold on to stubborn belly fat.

Furthermore, reaching for the sugar-fix from food or from alcohol is what helps free us, temporarily, from whatever uncomfortable emotion we might be feeling. Of course, sometimes an eating problem masks an underlying psychological problem or challenge. In such cases, expert advice, counselling or psychotherapy or psychology can really help. Even when eating is free from emotional factors, the fact is, the longer you spend on a diet (whether for health or for weight loss), the less strict you become and the more likely it is that calories will sneak in without you noticing – a bite of this here, a nibble of that there.

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