By Robyn Webb M.S.
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Additional resources for Diabetic Meals in 30 Minutes-or Less!
Stir until smooth. Add the tomato juice and simmer for 10 minutes. Add the pepper. 4. To serve, pour soup into soup bowls. Place 2 slices of lemon per bowl in the center of the bowl. Top with a parsley sprig. Grind more black pepper on top. Serve immediately. Exchanges 1/2 Starch 1 Fat Calories 80 Calories from Fat 54 Total Fat 6 g Saturated Fat 1 g Cholesterol 0 mg Sodium 300 mg Total Carbohydrate 7 g Dietary Fiber 1 g Sugars 6 g Protein 3 g Creamy Corn Chowder Total Servings: 6 Serving Size: 1 cup This chowder is rich and satisfying.
Make a written list of all of the kitchen equipment you are saving. • Look carefully at your usual cooking style and how often you need to prepare meals. For example, if you’re cooking for one, it might be easier for you to just chop a few vegetables by hand, rather than lugging out that big food processor for a few ingredients. • Get rid of equipment that is used to make unhealthy food, such as fondue pots and deep-fat fryers. Even if these items are precious wedding gifts, at best they will only collect dust in your cupboard and at worst you’ll be making high-fat mistakes with them.
Raise the heat to high and cook for 1–2 minutes until beans are a little dry. Makes 6 servings, 1/4 cup each. Quick Refried Beans: 1 Starch Exchange; 1/2 Fat Exchange; Calories 98; Calories from Fat 26; Total Fat 3 g; Saturated Fat 0 g; Cholesterol 0 mg; Sodium 105 mg; Total Carbohydrate 14 g; Dietary Fiber 4 g; Sugars 3 g; Protein 5 g Canned Broth Although it is nice to prepare fresh broth, you won’t always have the time. When buying canned broth, look for a low-fat, reduced-sodium variety. Check bouillon cubes for high fat and high sodium content before using them.