Download Coping with an Anxious or Depressed Child: A Guide for by Samantha Cartwright-Hatton PDF

By Samantha Cartwright-Hatton

Does your baby be afflicted by anxiousness or melancholy? Are you at a loss as to what to do approximately it? This navigational instrument, written through eminent scientific psychologist Sam Cartwright-Hatton, will let you know the right way to provide your baby the easiest probability of restoration, in addition to provide perception into the customarily advanced structures of psychological healthcare.

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Help is often available on the NHS, and if you take this route, you know that you will be getting a professional with some minimum basic qualifications. ➥ If you decide to get a therapist privately, be careful. Get a therapist from a reputable organisation and always ask them about their qualifications and experience. ➥ Many different sorts of therapy are available for treating anxiety and depression. However, the therapy with the most scientific evidence in its favour is Cognitive Behaviour Therapy (CBT).

Whose fault is it? Parents don’t usually make their children anxious or depressed, but they are in a great position to help them get better. 084 03/11/2006 1:18 PM Page 25 4 Psychological treatments for anxious and depressed children If you have bought this book because you think that your child is anxious or depressed, then I would strongly advise that you go and get some professional advice. You may already have begun this process. In this chapter, I will outline what advice is available, and how you can get hold of it.

In fact, in an ideal world, they would be doing a lot more. If your child isn’t coming close to doing half an hour of exercise a day, then it may be that they are being left with pent up energy, which is not doing their mental health any good. Not all kids are keen exercisers but if your child shows any interest in this area at all, do your very best to encourage them. Even reluctant children have some sorts of exercise that they find bearable. I, for instance, was a dreadfully unsporty child. I must confess that I even faked nose-bleeds to get out of hockey ...

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