Download Choose to Lose The 7-Day Carb Cycle Solution by Chris Powell PDF

By Chris Powell

В этой книге вы найдете быстрые и непродолжительные тренировки, руководство по питанию, основные рецепты и понимание правильного мышления, необходимого для преобразования вашего тела. Вы откроете для себя полезные советы и рецепты, использованные в тех самых превращениях, что вы уже видели по телевидению. Мой способ циклирования углеводов, которому так легко следовать, несомненно противоречит всему тому, что вы уже слышали об избегании углеводов в попытках избавиться от лишнего веса. Углеводы будет не только поощряться к употреблению, но также в процессе похудания вы увидите, как их эффективно использовать, чтобы увеличить недельную потерю веса. Циклируя между низкоуглеводными и высокоуглеводными днями, ваше тело будет попеременно повышать обмен веществ и сжигать жир. Вы никогда не почувствуете себя лишенными любимой пищи, поскольку сможете наиболее точно подогнать под себя мою систему. Я даю вам полный контроль по собственному питанию, а также множество возможностей побаловать себя, и ко всему этому я предлагаю множество вкусных рецептов, чтобы помочь вам двигаться по плану. Если вы приложите старание, Метод Циклирования Углеводов вам обязательно поможет, и будет помогать всю жизнь. Детальные описания упражнений и сопутствующие фотографии, руководство по улучшению вашей окружающей вас обстановки, система поддержки и многое другое, не только покажут вам, как сбросить килограммы, но будут выступать в качестве наставника и тренера, и помогут раз и навсегда обрести полный контроль над этим потрясающим аппаратом, каким является ваше тело. Значительные физические перемены к лучшему начинаются с психологических: измените ваше мышление и преобразуйте тело!

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You are a strong-willed athlete-in-training. You’re a winner. What do you do in this situation? 2. You are a weak-willed, overweight, social reject. What do you do in this situation? Both people are exhausted when the alarm goes off, but you can take a good guess at the outcome for each. Which person has more integrity, self-esteem, and confidence? Who’s most likely to reach their goals and fulfill their aspirations? Which one do you want to be? Get it? You’ll always live according to your vision of your identity.

TAKE A LOOK AT YOURSELF Who you think you are dictates how you react to situations you encounter daily. It determines whether you can put mind over machine. A simple exercise illustrates the point. It requires some imagination, but I challenge you to try it out and see how it feels. Situation A You’ve just been at an office party where you did a good job avoiding the buffet table loaded with mini corndogs, crab puffs, and potato chips. Leaving the office, you’re starving. With no one there to see you, you turn onto a street of fast-food drive-throughs.

Don’t get me wrong—those are good goals, but they aren’t nearly specific enough, and they give your machine too much wiggle room. Every journey has a starting line and a finishing line. If you only have a vague, generalized goal, you give your machine permission to move the finish line whenever it gets tired or the journey becomes difficult. You’ll never build the character to win. You’ll never reach your true goal, and deep down inside you’ll hate yourself for it. Remember, integrity is built on setting and fulfilling specific commitments.

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