Download Chinese Self-Massage Therapy: The Easy Way to Health by Ya-Li Fan, Fan Ya-Li PDF

By Ya-Li Fan, Fan Ya-Li

Chinese language self-massage has many advantages and makes use of, starting from keeping health and wellbeing to treating zits, wasting or gaining weight, and combating wrinkles. This finished evaluation of the theories and strategies of chinese language self-massage is for either specialist practitioners of chinese language drugs and those who have an interest in taking care of their overall healthiness. It comprises self-massage approaches for therapy and prevention of many universal court cases, akin to colds and the flu, insomnia, hypertension, constipation, diabetes, menstrual soreness, tennis elbow, and fibrocystic breast, in addition to accompanying photographs displaying how and the place the approach will be performed. This publication additionally contains sections on self-massage for sexual disorder, beautification, weightloss, upkeep of tooth, prevention of balding, and promoting of higher breast future health.

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This book has chapters on exercise and low back pain, diet and low back pain, posture and low back, and many other hints and helpful tips on self-treating chronic and acute low back pain. It is a must read for anyone with low back pain who is at all interested in Chinese medicine. When Chinese self-massage is used in conjunction with acupuncture and/or Chinese herbal medicine for the treatment of chronic low back muscle strain, the effects are much better than using any of these alone. 8. Knee Joint Injury The joints of the knees are among the largest and most complex joints in the body.

These three and a half fingers are the thumb, index, middle, and half of the ring finger. There may also be numbness in the palm or even in the forearm. If this progresses, there will be loss of sensation in the three and a half fingers and atrophy and weakness of the muscles at the base of the thumb. Thus there may be inability or impaired ability to pick things up. Carpal tunnel syndrome is also statistically more prevalent in women than men. Massage methods: 1. Pressing & kneading the forearm: With the palm of the other hand, press and knead the affected forearm on the palmar side from the wrist to the elbow 5-10 times.

Pressing & kneading the area of the carpal tunnel: With the tip of the thumb, press and knead the affected wrist and surface of the palm, beginning with weak force and ending with strong, for 2-3 minutes. 4. Rotation & traction of the wrist: With the other hand, hold the fingers of the affected hand. Then extend the wrist backwards and flex it forward as far as possible approximately 10 times in each direction. Next, rotate the wrist approximately 10 times in each direction and finally pull the wrist straight forward, tractioning it 3-5 times.

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