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On the other hand, you can see that drinking a tasty fruit smoothy made with yogurt and nuts can deliver half as many calories, but provide you with essential nutrients, vitamins, and other elements that your body needs to healthily do its work. com Eat More? Fresh on the heels of the discussion on calories, it’s also helpful to note that eating frequently throughout the day can be very good for boosting metabolism. There are a couple of reasons for this. The first reason is that people who tend to eat throughout the day do considerably less snacking.

Remember, as we discussed very early in this book, metabolism is a process. And that process is really one of two types: taking energy and making cells (anabolism), or breaking cells down to make energy (catabolism). If you don’t achieve a high-intensity workout, your body can’t tap achieve catabolism; it won’t need to. And the only way your body is going to go and break down existing cells is if it needs to. So keep this in mind as you exercise, either at home or at a gym. Low intensity workouts are better than nothing at all; and 38 How to Boost your Metabolism they may be necessary if you’re recovering from injury, or just starting out on the exercise journey.

Com It will slow down metabolism, and (here’s the worst part), if and when you ever increase calories again, your body will have to deal with that via a slower metabolic engine. So you can actually gain weight if, after cutting down your calories for a period of time, you find that you consume extra calories (say while on vacation or something). Myth #3: Low Intensity Workouts It’s fair to say that any exercise is better than no exercise. So if you lead a sedentary lifestyle, then even walking around your block for 10 minutes a day is going to something positive for your body and its metabolism.

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