By Betty Crocker
For an individual who desires to cut back on their energy with out giving up on their favourite meals, Betty Crocker The 1,500 energy an afternoon Cookbook is the final word source. The formulation is straightforward: decide any of the great-tasting recipes for breakfast, lunch, dinner, and one or snacks, and they will upload as much as simply 1,500 energy. without hard-to-find elements or fancy arrangements, those recipes are by no means tough to arrange. And with convenience meals like chili, burgers, and quesadillas, you are going to by no means consider disadvantaged. suggestions all through allow you to customise the recipes with "a little extra" or "a little much less" to arrive an everyday calorie target above or lower than the 1,500-calorie standard for fit weightloss and administration.
- Features 2 hundred low-calorie recipes which are effortless to make, easy to customise, and constantly delicious
- Includes a hundred attractive full-color images that supply mouthwatering inspiration
- Begins with an introductory part that allows you to calculate your excellent calorie count number and comprises pattern day-by-day menus, calorie charts for universal meals, and an workout chart
When it involves slicing energy and component keep an eye on, Betty Crocker The 1,500 Calorie an afternoon Cookbook makes it basic, effortless, and delicious.
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Additional info for Betty Crocker's 1500 Calorie a Day Cookbook
Remove from heat. 2. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Arrange bread cubes in baking dish. Spoon vegetable mixture over bread cubes. In medium bowl, beat eggs, milk, oregano, salt, black pepper and red pepper with whisk. Pour egg mixture over vegetables. Sprinkle with cheese. Cover; refrigerate 4 hours or overnight. 3. Heat oven to 350°F. Uncover baking dish. Bake 45 to 50 minutes or until set in center (some moisture will appear in center and will dry upon standing).
Uncover rolls. Bake 20 to 25 minutes or until golden brown. Transfer from pan to cooling rack. Cool 5 minutes. 5. Meanwhile, in small microwavable bowl, microwave bittersweet chocolate and ½ teaspoon butter on High 30 seconds; stir until melted and smooth. Drizzle over tops of rolls. In small bowl, stir powdered sugar and enough water until glaze is thin enough to drizzle. Drizzle over chocolate glaze. Serve warm. 1 Roll: Calories 240 (Calories from Fat 50); Total Fat 5g (Saturated Fat 2g; Trans Fat 0g); Cholesterol 0mg; Sodium 250mg; Total Carbohydrate 42g (Dietary Fiber 3g); Protein 5g % Daily Value: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 10% Exchanges: 1½ Starch, 1½ Other Carbohydrate, 1 Fat Carbohydrate Choices: 3 blueberry-peach coffee cake 210 Calories Prep Time: 25 Minutes Start to Finish: 1 Hour 35 Minutes Makes: 9 servings 1 cup all-purpose flour 1⁄3 cup yellow cornmeal 1½ teaspoons grated lemon peel 1 teaspoon baking powder � teaspoon baking soda 1⁄4 teaspoon salt 3⁄4 cup plain fat-free yogurt 2 egg whites 1⁄4 cup sugar 1⁄4 cup honey 1⁄4 cup canola oil 1 cup fresh or frozen blueberries � cup chopped fresh peach or frozen sliced peaches, thawed, drained and chopped 1 tablespoon all-purpose flour 1.
Add buttermilk, egg product and oil; beat with whisk until well blended. 3. Pour about ½ cup batter onto hot waffle maker. ) Close lid of waffle maker. Bake about 3 minutes or until steaming stops and waffle is golden brown. Repeat with remaining batter. 4. Top each serving (2 waffles) with ½ cup fruit topping. 5g; Trans Fat 0g); Cholesterol 5mg; Sodium 540mg; Total Carbohydrate 55g (Dietary Fiber 4g); Protein 9g % Daily Value: Vitamin A 6%; Vitamin C 25%; Calcium 20%; Iron 10% Exchanges: 3 Starch, ½ Fruit, 1½ Fat Carbohydrate Choices: 3½ a little bit more Can’t go without syrup?