Download Ageless Memory: The Memory Expert's Prescription for a by Harry Lorayne PDF

By Harry Lorayne

The world's greatest reminiscence expert—and mega-bestselling author—proves that reminiscence CAN recuperate with age!

Diet and workout are nice, yet what strong is a fit physique should you don't have the psychological functions to compliment it? Harry Lorayne, who's now eighty three years outdated, has been honing and educating his foolproof procedure for sprucing the brain, enhancing focus, and reaching a really "superpower" reminiscence for greater than forty years. Ageless reminiscence is the end result of this reminiscence expert's life's paintings. particularly geared to our wishes as we age, his certain reminiscence method will be positioned into perform immediately—for a greater reminiscence the exact same day you open the booklet and begin to learn! thoroughly functional and simple to exploit, readers study to:
* remember names and faces, even years later
* by no means pass over an appointment or misplace keys, glasses, valuables, etc. 
* supply speeches with no notes and study overseas phrases and words easily 
* Memorize lengthy lists of things, quotations, lengthy numbers, Bible verses, and all types of proof and figures 
* Excel at playing cards and different games 
* Regain (or maintain!) the arrogance that incorporates having a pointy, energetic mind.

It's now not essential to settle for negative or waning reminiscence or "senior moments" as inevitable result of transforming into older— and Harry Lorayne proves it in Ageless Memory!

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Do any of these difficulties also affect you? Describe your experiences here. As we discussed earlier, most people know well that they feel less anxious after having a couple of drinks, and so it is quite common for people to start using alcohol, or various other substances, to help them feel more relaxed in company. When this becomes a habit, or the only way of coping with the loneliness or isolation that can accompany social anxiety, then one problem can easily lead to another. If you have other difficulties as well as social anxiety, this book could still be helpful.

All of these? Or do you have other feelings, like feeling frustrated with yourself, or envious of others? Remember that it is unusual for someone to have no symptoms in one of the four categories of thinking, behaviour, physical effects or emotional effects (See Part One, page 11). If one of them is missing from your list, think again about what happens to you when you are anxious. You may, of course, be the exception to the rule. But it may also be that some of the things that happen to you have become so familiar that you no longer notice them.

However, it is possible to recognize the value of companionship while still valuing solitary activities. It is important, and healthy, to be able to do things on your own, and to enjoy doing them. In the space below make a list of activities you can enjoy doing by yourself. To help you do this, think about: • Things other people you know do by themselves • Things that you used to do by yourself at other times in your life If you have more solitary and lonely times than you want at the moment, try to fill at least some of them with enjoyable or interesting or challenging or creative activities that you can do – and enjoy – on your own.

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