Download 28 Days to a Better Body, A Food and Fitness Plan for Health by Janet Thomson PDF

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Extra resources for 28 Days to a Better Body, A Food and Fitness Plan for Health

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If you are sure that you are getting a well-balanced diet and still have symptoms of deficiency, seek advice. Minerals Minerals are present in all living cells. They perform many important functions in the human body. Bones and teeth, for example, are made from living tissue combined with various minerals. Minerals are also essential for nerve transmission and many other metabolic functions. Some minerals such as calcium and phosphorus are required in large amounts; others such as iron and zinc are needed in smaller quantities.

Carbohydrates are not fatteningfat is fattening! It is the fat (butter and oil, for example) that you put on the bread and potatoes that makes them fattening and not the carbohydrates themselves. However, if the total number of calories you consume in one day is higher than the number you burn, then you will gain weight as your body stores the excess as fat. Recent research suggests that a diet high in carbohydrates and low in fat reduces the risk of developing some forms of cancer. This is because carbohydrates contain valuable nutrients that act as antioxidants.

These are simply fats that are essential for the body to maintain optimum health. Our bodies cannot manufacture these types of fat, so we must include them in our diets. The two EFAs are called omega-3 (alpha linolenic), which is found in oily fish, and omega-6 (cis linoleic), which is found in vegetable oils. Another fatty acid called arachidonic acid is semiessential. The body can make it, provided it has an adequate supply of other nutrients. EFAs are vital for the health of your heart and circulatory system, as well as many other bodily functions.

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