Download 10 Lessons from a Former Fat Girl: Living with Less of You by Amy Parham PDF

By Amy Parham

Amy Parham, a former fats woman who turned a healthy woman after wasting greater than a hundred kilos, realized what it takes to stick healthy in and out. In 10 classes from a Former fats woman, she bargains nuggets of perception for altering not just the fat-girl physique but in addition the fat-girl mentality. concentrating on the psychological, emotional, and religious features of our dating with meals and workout, Amy exhibits how readers could make this a fit partnership that brings everlasting switch. Amy speaks from event as she identifies with the reader being affected by a foodstuff dependancy describes emotional pitfalls that function triggers for overeating explores the psychological and emotional advantages of standard workout illustrates how and why health has to be a lifelong pursuit demonstrates how you can rework our minds in addition to bodies the result's a pragmatic, confirmed plan that would aid any reader reprogram the fat-girl mentality into fit-girl fact.

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Extra resources for 10 Lessons from a Former Fat Girl: Living with Less of You and More of Life

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Let舗s go back to the chocolate-chip cookie example. ) When you start thinking about the cookies, what does your mind start telling you? It starts telling you how good they would taste and how much better they would make you feel. It starts telling you that one cookie won舗t hurt. It starts telling you that you would be happy with just one bite. Before you know it, you are fixated on that cookie. Having a cookie becomes an obsession. All you can think about is the cookie. The cookie is controlling your mind, your emotions, your feelings, and your actions.

I have met people all over the country who have stories that make mine seem like a walk in the park. One such lady that I met recently told me that her problems with her weight began right after her husband committed suicide. That in itself is a horrifying traumatic event, and now this woman is left to pick up the pieces of a family torn apart by tragedy. This affected her and her family emotionally, mentally, and financially. Five years later this lady is obese, depressed, and struggling to support her family.

In 2 Corinthians, the apostle Paul talks about the power that we have through God to cast thoughts that aren舗t good out of our minds. 舠The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ舡 (2 Corinthians 10:4-5). Through Jesus, God has equipped us with weapons that are capable of casting out unhealthy thoughts that run rampant in our mind.

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