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The more experienced you become and the more research that is done, the easier it will be to find recipes. Dysbiosis will stop you from digesting properly or metabolizing energy well. Although only some react to the prolamins in oats, everyone who has celiac and lives in North America is instructed to avoid oats. J Pediatr Gastroenterol Nutr. 2010 Sep;51(3):295-7. So, enjoy those gluten-free pancakes and breads in moderation, but don't pursue the search for the gluten-free Twinkie, okay?
Publisher: Mark David Abbott (April 26, 2015)
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